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Writer's pictureDr. Heritage

2024 Favorite Things: Pelvic Health Edition

Holiday shopping is in full swing! And this year my pelvic health favorites are all USA based business with all women owners and creators! We have had the privilege to meet them all in person and get to know their products. They are truly inspirational and the products they created are above the rest.  n keeping with Heritage tradition, here are a few items to put some jingle in your jangle:


OHNUT from the PELVIC PEOPLE

Kissing under the mistletoe can sometimes lead to sleigh bells jingling, but pelvic pain with sex can be a real buzz kill. I love the products from Ohnut! The comfy, squishy, modular rings of the Ohnut, can stop the unwanted pain with penetrative sex! Great for partners returning to sex after having a baby or pelvic surgery. Also a great option for anyone who gets the stabbing cervix pain with positions like reindeer style (doggie style) or reverse positions. Stack these rings up like a Christmas tree and use as many or as little as you need. They also have a vibrating ring for a bit more excitement and not to mention pain relief to really ring in the new year!



KINDRA

V Relief and Daily V lotion are a game changer for your vulvar health. Safe, effective, non-hormonal formulations with clinically-backed ingredients to support vulvar tissue changes including dryness, itching, burning or irritation! It contains hyaluronic acid and all natural ingredients! Good for every woman from surviving IVF treatments to moving through perimenopause.






RED LIGHT THERAPY

Harness the healing powers of red light therapy for your pelvic muscles and vagina and vulvar tissue! The Fringe Light therapy wand has 3 settings for tissue rejuvenation, inflammation, decrease pain and balance the microbiome. Variable light modes help to stimulate your body's natural healing process to increase blood flow and oxygen to your tissues. If the wand is not for you, check out the low back wrap achy low backs!






PELVIC WANDS AND WEIGHTS

Does your pelvic floor even light bru!? Just like any other muscle in the body, the pelvic floor muscles can become tense or weakened in different parts of life! We need to have good tone of the muscles to prevent leakage and low back pain, just as much as we need soft and supple muscles to enjoy intimacy and have easy bowel movements. You will find what you need with the Intimate Rose products for everything from wands, weights, dilators/trainers and even lubrication! Intimate Rose shares the most beautiful products to reconnect you with your pelvic bowl.


DAILY KAIROS

This daily devotional journal is a great way to connect with the Great Physician during meditation and time in prayer. For the faithful hearts, this journal is different than others, with simple prompts to round out your entire day focused on your faith. Locally created and curated by a fellow momma in SJ!








Any/all of the links on www.breathelifept.com are affiliate links from with we may receive a small commission from sales of certain items. As an Amazon Associate, I earn from qualifying purchases. Thank you!

 

Dr. Amanda Heritage, PT, DPT is the owner of Breathe Life Physical Therapy & Wellness, LLC located in Collingswood, NJ. She has been practicing physical therapy for over 10 years with a strong focus on pelvic health. She enjoys encouraging women and men about pelvic therapy as a treatment option for those suffering with pelvic pain, incontinence or constipation.


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