Movement heals and continual movement helps the body thrive. Small group Pilates based reformer classes are available weekly.
Benefits of Pilates at Breathe Life:
Pilates on the reformer will work on many birds with one stone- breathing, core, stretching, moves that make you want to get your groove back
Make movement fun again while you build community and laugh with other women
Sessions are duet based- only two Pilates movers in each class