PILATES WELLNESS

Movement heals and continual movement helps the body thrive. Small group Pilates based reformer classes are available weekly.

Benefits of Pilates at Breathe Life:

• Pilates on the reformer will work on many birds with one stone- breathing, core, stretching, moves that make you want to get your groove back

• Make movement fun again while you build community and laugh with other women

• Sessions are duet based, so only two Pilates movers in each class