Movement heals and continual movement helps the body thrive. Small group Pilates based reformer classes are available weekly.
Benefits of Pilates at Breathe Life:
Pilates on the reformer will work on many birds with one stone- breathing, core, stretching, moves that make you want to get your groove back
Make movement fun again while you build community and laugh with other women
Sessions are duet based, so only two Pilates movers in each class