Dr. HeritageNov 16, 20233 min read2024 Favorite Things: Stocking Stuffer EditionHoliday shopping is in full swing! For my family, we no longer buy multiple gifts per person. We focus on one valuable gift for each...
Dr. Becca Jones, PT, DPT, CSCSMar 31, 20234 min readPreparing for Birth: How Your Pelvic Floor Relates to Your BirthWomen are not routinely informed of these risks even though studies have suggested that women want to know their risk of pelvic issues.
Dr. Becca Jones, PT, DPT, CSCSFeb 4, 20234 min readPelvic Floor Birth Injuries: What does the research say?More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...
Dr. HeritageJan 8, 20238 min readThe Truth Behind the Abdominal GapAt 6 months postpartum, 1 in 5 women will experience persistent DRAM (diastasis of the recti abdominal muscle) or gapping in the abdomin