Hygiene Care for Down There: Your Guide to Letting Your Vulva be a Self Cleaning Oven
All those who have a vulva and feel vulnerable about what’s down there…raise your hand! There is so much to talk about regarding...
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Dr. Becca Jones, PT, DPT, CSCS
- Mar 31
- 4 min
Preparing for Birth: How Your Pelvic Floor Relates to Your Birth
Women are not routinely informed of these risks even though studies have suggested that women want to know their risk of pelvic issues.
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Dr. Heritage
- Mar 7
- 5 min
Before the 6 Weeks: How to optimize healing postpartum starting day 1
We have pushed the envelope to being seeing newly postpartum moms less than 6 weeks postpartum!
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Dr. Becca Jones, PT, DPT, CSCS
- Feb 4
- 4 min
Pelvic Floor Birth Injuries: What does the research say?
More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...
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Dr. Heritage
- Jan 8
- 8 min
The Truth Behind the Abdominal Gap
At 6 months postpartum, 1 in 5 women will experience persistent DRAM (diastasis of the recti abdominal muscle) or gapping in the abdomin
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Dr. Heritage
- Nov 22, 2022
- 6 min
Your Bladder is a Diva- Personality Testing of Your Bladder
There are many factors which can cause changes to your bladder habits. Childbirth, prolapse, constipation, endometriosis, medications...
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Dr. Becca Jones, PT, DPT, CSCS
- Oct 28, 2022
- 6 min
MythBusters - Interstitial Cystitis Edition
Interstitial Cystitis (IC), sometimes also called Painful Bladder Syndrome (PBS), is a chronic condition causing bladder and pelvic pain...
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Dr. Heritage
- Oct 12, 2022
- 4 min
Healing Your Sex Life after a Cesarean Birth
Knowing 1 in 3 babies is born via c-section you would expect the other ⅔ of women to have pelvic pain after birth.
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Kate Krause
- Sep 19, 2022
- 7 min
Where Do I Go From Here?
Nurse Kate’s Tips for Navigating Your Health and Breathing Into Your Best Life!
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Dr. Becca Jones, PT, DPT, CSCS
- Aug 10, 2022
- 4 min
The Practical Postpartum Recovery Kit
Whether you are pregnant and organizing your list of products necessary to care for a new baby, or attending a baby shower and wanting to...
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Dr. Heritage
- Jul 20, 2022
- 6 min
The Must Have Purchases for Your Pelvic Health (The gift registry no one talks about)
Get your Amazon cart ready! In 2022, more women are being introduced to pelvic therapy during and after their pregnancy. Let’s be honest....
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Dr. Becca Jones, PT, DPT, CSCS
- May 5, 2022
- 4 min
Supporting Your Pelvic Organ Prolapse - More Options than Surgery
Being diagnosed with pelvic organ prolapse (POP) can feel extremely overwhelming. But the good news is, being diagnosed with a prolapse...
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Dr. Becca Jones, PT, DPT, CSCS
- Apr 26, 2022
- 4 min
Pelvic Organ Prolapse - Is My Vagina Falling Out?!
Being diagnosed with pelvic organ prolapse (POP) can feel extremely overwhelming. You may feel like you can’t even get out of bed or complet
82 views
Dr. Heritage
- Mar 25, 2022
- 4 min
A Letter to My Fertility Sisters- Written in 2019
A letter of encouragement to women walking the fertility journey path.
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Dr. Heritage
- Mar 17, 2022
- 5 min
Elevate your C-section Recovery
Most women dream of having a healthy vaginal birth or unmedicated home birth! But 1 in 3 babies are born via cesarean section
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Kate Krause
- Feb 19, 2022
- 4 min
How Do You Measure Progress?
I must measure my progress by noting how far I’ve come - even if that’s only in the little moments and bite-sized accomplishments.
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Dr. Becca Jones, PT, DPT, CSCS
- Jan 29, 2022
- 3 min
Varicose Veins of the Vulva, Oh My!
Roughly 4% of people with a vulva will experience vulvar varicosities. That number increases to about 18%–22% in pregnant people.
47 views
Dr. Heritage
- Jan 14, 2022
- 7 min
The Time to Refresh
With the dawn of a new year, it seems an appropriate time to begin evaluating how you’d like to enter into 2022 and how the start of a...
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Kate Krause
- Nov 22, 2021
- 4 min
Why I Decided to Why I’ve Decided to Embrace All the Cozy and Tranquil Vibes This Holiday Season
Thinking towards the close of 2021 and the beginning of a new year just around the corner, I find myself craving a new way of being.
31 views
Dr. Becca Jones, PT, DPT, CSCS
- Nov 9, 2021
- 4 min
Growing Up Ortho
Dr. Becca’s “ah-haa” moment seeing the big picture of Pelvic Health “How did you get into Pelvic Health?” If I had a list of “Frequently...
133 views0 comments
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