Hygiene Care for Down There: Your Guide to Letting Your Vulva be a Self Cleaning Oven
All those who have a vulva and feel vulnerable about what’s down there…raise your hand! There is so much to talk about regarding...
Hygiene Care for Down There: Your Guide to Letting Your Vulva be a Self Cleaning Oven
Preparing for Birth: How Your Pelvic Floor Relates to Your Birth
Before the 6 Weeks: How to optimize healing postpartum starting day 1
Pelvic Floor Birth Injuries: What does the research say?
The Truth Behind the Abdominal Gap
Your Bladder is a Diva- Personality Testing of Your Bladder
MythBusters - Interstitial Cystitis Edition
Healing Your Sex Life after a Cesarean Birth
Where Do I Go From Here?
The Practical Postpartum Recovery Kit
The Must Have Purchases for Your Pelvic Health (The gift registry no one talks about)
Supporting Your Pelvic Organ Prolapse - More Options than Surgery
Pelvic Organ Prolapse - Is My Vagina Falling Out?!
A Letter to My Fertility Sisters- Written in 2019
Elevate your C-section Recovery
How Do You Measure Progress?
Varicose Veins of the Vulva, Oh My!
The Time to Refresh
Why I Decided to Why I’ve Decided to Embrace All the Cozy and Tranquil Vibes This Holiday Season
Growing Up Ortho