Dr. HeritageMar 75 minBefore the 6 Weeks: How to optimize healing postpartum starting day 1We have pushed the envelope to being seeing newly postpartum moms less than 6 weeks postpartum!
Kate KrauseSep 19, 20227 minWhere Do I Go From Here?Nurse Kate’s Tips for Navigating Your Health and Breathing Into Your Best Life!
Dr. HeritageMar 25, 20224 minA Letter to My Fertility Sisters- Written in 2019A letter of encouragement to women walking the fertility journey path.
Kate KrauseFeb 19, 20224 minHow Do You Measure Progress?I must measure my progress by noting how far I’ve come - even if that’s only in the little moments and bite-sized accomplishments.
Dr. HeritageJan 14, 20227 minThe Time to RefreshWith the dawn of a new year, it seems an appropriate time to begin evaluating how you’d like to enter into 2022 and how the start of a...
Kate KrauseNov 22, 20214 minWhy I Decided to Why I’ve Decided to Embrace All the Cozy and Tranquil Vibes This Holiday Season Thinking towards the close of 2021 and the beginning of a new year just around the corner, I find myself craving a new way of being.
Dr. HeritageJul 9, 20215 minHow Do You Become a Pelvic Therapist?Well, do I have a story for you? I'm asked this question at least once a week, "So how did you get into pelvic floor therapy?" Well, it's...