Managing Constipation This Holiday Season
It is the most wonderful time of year, right?! While this time of year can spark holiday joy, it can also come with holiday stress, which...
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Dr. Heritage
- Mar 7, 2023
- 5 min
Before the 6 Weeks: How to optimize healing postpartum starting day 1
We have pushed the envelope to being seeing newly postpartum moms less than 6 weeks postpartum!
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Kate Krause
- Sep 19, 2022
- 7 min
Where Do I Go From Here?
Nurse Kate’s Tips for Navigating Your Health and Breathing Into Your Best Life!
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Dr. Heritage
- Mar 25, 2022
- 4 min
A Letter to My Fertility Sisters- Written in 2019
A letter of encouragement to women walking the fertility journey path.
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Kate Krause
- Feb 19, 2022
- 4 min
How Do You Measure Progress?
I must measure my progress by noting how far I’ve come - even if that’s only in the little moments and bite-sized accomplishments.
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Dr. Heritage
- Jan 14, 2022
- 7 min
The Time to Refresh
With the dawn of a new year, it seems an appropriate time to begin evaluating how you’d like to enter into 2022 and how the start of a...
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Kate Krause
- Nov 22, 2021
- 4 min
Why I Decided to Why I’ve Decided to Embrace All the Cozy and Tranquil Vibes This Holiday Season
Thinking towards the close of 2021 and the beginning of a new year just around the corner, I find myself craving a new way of being.
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Dr. Heritage
- Jul 9, 2021
- 5 min
How Do You Become a Pelvic Therapist?
Well, do I have a story for you? I'm asked this question at least once a week, "So how did you get into pelvic floor therapy?" Well, it's...
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Dr. Heritage
- Sep 1, 2020
- 6 min
What is Pelvic Floor Therapy?
Updated from Feb 7, 2021 Since starting Breathe Life PT in 2018, the world of pelvic health has evolved. Can I get a “Hallelujah” in the...
159 views
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