2024 Favorite Things: Stocking Stuffer Edition
Holiday shopping is in full swing! For my family, we no longer buy multiple gifts per person. We focus on one valuable gift for each...
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Dr. Becca Jones, PT, DPT, CSCS
- Oct 26, 2023
- 4 min
Managing Constipation This Holiday Season
It is the most wonderful time of year, right?! While this time of year can spark holiday joy, it can also come with holiday stress, which...
16 views0 comments
Dr. Heritage
- Oct 1, 2023
- 6 min
The Truth about Pelvic Organ Prolapse: What your GYN is not telling you
Many women are concerned of the risks of developing or continual progression of POP after being diagnosed. When speaking with your...
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Dr. Heritage
- Aug 31, 2023
- 7 min
Back to School Shopping for Your Pelvic Health (New Must Haves for the Season)
Grab a few things for you when you pick up those markers and three ring binders!
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Dr. Becca Jones, PT, DPT, CSCS
- Jul 31, 2023
- 5 min
Benefits of Prenatal Pelvic Floor Therapy: Why wait until
Are there other benefits to pelvic floor muscle training during pregnancy the research has identified? YES! Let’s learn what the research
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Dr. Heritage
- Jun 28, 2023
- 5 min
Alternative Treatments for Pelvic Dysfunction: How new technology is changing rehabilitation
We have started using a non-invasive therapy treatment called Shockwave or Low Intensity Softwave Therapy (LiSWT). Sounds a bit scary...
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Dr. Heritage
- May 8, 2023
- 5 min
Hygiene Care for Down There: Your Guide to Letting Your Vulva be a Self Cleaning Oven
All those who have a vulva and feel vulnerable about what’s down there…raise your hand! There is so much to talk about regarding...
34 views0 comments
Dr. Becca Jones, PT, DPT, CSCS
- Mar 31, 2023
- 4 min
Preparing for Birth: How Your Pelvic Floor Relates to Your Birth
Women are not routinely informed of these risks even though studies have suggested that women want to know their risk of pelvic issues.
30 views
Dr. Heritage
- Mar 7, 2023
- 5 min
Before the 6 Weeks: How to optimize healing postpartum starting day 1
We have pushed the envelope to being seeing newly postpartum moms less than 6 weeks postpartum!
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Dr. Becca Jones, PT, DPT, CSCS
- Feb 4, 2023
- 4 min
Pelvic Floor Birth Injuries: What does the research say?
More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...
36 views0 comments
Dr. Heritage
- Jan 8, 2023
- 8 min
The Truth Behind the Abdominal Gap
At 6 months postpartum, 1 in 5 women will experience persistent DRAM (diastasis of the recti abdominal muscle) or gapping in the abdomin
57 views0 comments
Dr. Heritage
- Nov 22, 2022
- 6 min
Your Bladder is a Diva- Personality Testing of Your Bladder
There are many factors which can cause changes to your bladder habits. Childbirth, prolapse, constipation, endometriosis, medications...
29 views0 comments
Dr. Becca Jones, PT, DPT, CSCS
- Oct 28, 2022
- 6 min
MythBusters - Interstitial Cystitis Edition
Interstitial Cystitis (IC), sometimes also called Painful Bladder Syndrome (PBS), is a chronic condition causing bladder and pelvic pain...
137 views0 comments
Dr. Heritage
- Oct 12, 2022
- 4 min
Healing Your Sex Life after a Cesarean Birth
Knowing 1 in 3 babies is born via c-section you would expect the other â…” of women to have pelvic pain after birth.
21 views0 comments
Kate Krause
- Sep 19, 2022
- 7 min
Where Do I Go From Here?
Nurse Kate’s Tips for Navigating Your Health and Breathing Into Your Best Life!
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Dr. Becca Jones, PT, DPT, CSCS
- Aug 10, 2022
- 4 min
The Practical Postpartum Recovery Kit
Whether you are pregnant and organizing your list of products necessary to care for a new baby, or attending a baby shower and wanting to...
152 views0 comments
Dr. Heritage
- Jul 20, 2022
- 6 min
The Must Have Purchases for Your Pelvic Health (The gift registry no one talks about)
Get your Amazon cart ready! In 2022, more women are being introduced to pelvic therapy during and after their pregnancy. Let’s be honest....
452 views0 comments
Dr. Becca Jones, PT, DPT, CSCS
- May 5, 2022
- 4 min
Supporting Your Pelvic Organ Prolapse - More Options than Surgery
Being diagnosed with pelvic organ prolapse (POP) can feel extremely overwhelming. But the good news is, being diagnosed with a prolapse...
65 views0 comments
Dr. Becca Jones, PT, DPT, CSCS
- Apr 26, 2022
- 4 min
Pelvic Organ Prolapse - Is My Vagina Falling Out?!
Being diagnosed with pelvic organ prolapse (POP) can feel extremely overwhelming. You may feel like you can’t even get out of bed or complet
618 views
Dr. Heritage
- Mar 25, 2022
- 4 min
A Letter to My Fertility Sisters- Written in 2019
A letter of encouragement to women walking the fertility journey path.
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