Back to School Shopping for Your Pelvic Health (New Must Haves for the Season)
Grab a few things for you when you pick up those markers and three ring binders!
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Dr. Heritage
- Jun 28
- 5 min
Alternative Treatments for Pelvic Dysfunction: How new technology is changing rehabilitation
We have started using a non-invasive therapy treatment called Shockwave or Low Intensity Softwave Therapy (LiSWT). Sounds a bit scary...
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Dr. Heritage
- May 8
- 5 min
Hygiene Care for Down There: Your Guide to Letting Your Vulva be a Self Cleaning Oven
All those who have a vulva and feel vulnerable about what’s down there…raise your hand! There is so much to talk about regarding...
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Dr. Becca Jones, PT, DPT, CSCS
- Feb 4
- 4 min
Pelvic Floor Birth Injuries: What does the research say?
More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...
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Dr. Becca Jones, PT, DPT, CSCS
- Oct 28, 2022
- 6 min
MythBusters - Interstitial Cystitis Edition
Interstitial Cystitis (IC), sometimes also called Painful Bladder Syndrome (PBS), is a chronic condition causing bladder and pelvic pain...
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Dr. Heritage
- Jul 20, 2022
- 6 min
The Must Have Purchases for Your Pelvic Health (The gift registry no one talks about)
Get your Amazon cart ready! In 2022, more women are being introduced to pelvic therapy during and after their pregnancy. Let’s be honest....
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Dr. Becca Jones, PT, DPT, CSCS
- Jan 29, 2022
- 3 min
Varicose Veins of the Vulva, Oh My!
Roughly 4% of people with a vulva will experience vulvar varicosities. That number increases to about 18%–22% in pregnant people.
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Dr. Heritage
- Oct 4, 2021
- 5 min
How Can I Connect You?
The senses of our body including sight, sound, touch, learning, communicating, emotions, are ways we communicate with our bodies and...
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Dr. Heritage
- Jul 23, 2021
- 3 min
The Restful Pelvis
Currently, our lifestyle of go-go- go challenges our innate ability to relax and quiet our bodies. But why is it so difficult?
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