Dr. HeritageNov 16, 20233 min2024 Favorite Things: Stocking Stuffer EditionHoliday shopping is in full swing! For my family, we no longer buy multiple gifts per person. We focus on one valuable gift for each...
Dr. Becca Jones, PT, DPT, CSCSOct 26, 20234 minManaging Constipation This Holiday SeasonIt is the most wonderful time of year, right?! While this time of year can spark holiday joy, it can also come with holiday stress, which...
Dr. HeritageMay 8, 20235 minHygiene Care for Down There: Your Guide to Letting Your Vulva be a Self Cleaning OvenAll those who have a vulva and feel vulnerable about what’s down there…raise your hand! There is so much to talk about regarding...
Dr. Becca Jones, PT, DPT, CSCSMar 31, 20234 minPreparing for Birth: How Your Pelvic Floor Relates to Your BirthWomen are not routinely informed of these risks even though studies have suggested that women want to know their risk of pelvic issues.