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Back to School Shopping for Your Pelvic Health (New Must Haves for the Season)
Grab a few things for you when you pick up those markers and three ring binders!
Dr. Heritage
Aug 31, 20237 min read
54 views
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Benefits of Prenatal Pelvic Floor Therapy: Why wait until
Are there other benefits to pelvic floor muscle training during pregnancy the research has identified? YES! Let’s learn what the research
Dr. Becca Jones, PT, DPT, CSCS
Jul 31, 20235 min read
22 views
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Preparing for Birth: How Your Pelvic Floor Relates to Your Birth
Women are not routinely informed of these risks even though studies have suggested that women want to know their risk of pelvic issues.
Dr. Becca Jones, PT, DPT, CSCS
Mar 31, 20234 min read
31 views


Before the 6 Weeks: How to optimize healing postpartum starting day 1
We have pushed the envelope to being seeing newly postpartum moms less than 6 weeks postpartum!
Dr. Heritage
Mar 7, 20235 min read
26 views
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Pelvic Floor Birth Injuries: What does the research say?
More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...
Dr. Becca Jones, PT, DPT, CSCS
Feb 4, 20234 min read
39 views
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The Truth Behind the Abdominal Gap
At 6 months postpartum, 1 in 5 women will experience persistent DRAM (diastasis of the recti abdominal muscle) or gapping in the abdomin
Dr. Heritage
Jan 8, 20238 min read
60 views
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Healing Your Sex Life after a Cesarean Birth
Knowing 1 in 3 babies is born via c-section you would expect the other â…” of women to have pelvic pain after birth.
Dr. Heritage
Oct 12, 20224 min read
21 views
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The Practical Postpartum Recovery Kit
Whether you are pregnant and organizing your list of products necessary to care for a new baby, or attending a baby shower and wanting to...
Dr. Becca Jones, PT, DPT, CSCS
Aug 10, 20224 min read
337 views
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The Must Have Purchases for Your Pelvic Health (The gift registry no one talks about)
Get your Amazon cart ready! In 2022, more women are being introduced to pelvic therapy during and after their pregnancy. Let’s be honest....
Dr. Heritage
Jul 20, 20226 min read
598 views
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Elevate your C-section Recovery
Most women dream of having a healthy vaginal birth or unmedicated home birth! But 1 in 3 babies are born via cesarean section
Dr. Heritage
Mar 17, 20225 min read
55 views


Is it normal to have pain with sex? It's Not just about Lube!
The answer to this question is no! One in 7 women experience pelvic pain of some kind. Pelvic pain is considered any pain from the belly...
Dr. Heritage
Mar 17, 20216 min read
344 views


Is It Normal to Pee your Pants After Having a Baby?
Many moms are secretly wondering about leakage, but most are too embarrassed to say it aloud.
Dr. Heritage
Feb 2, 20214 min read
62 views
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