Before the 6 Weeks: How to optimize healing postpartum starting day 1
We have pushed the envelope to being seeing newly postpartum moms less than 6 weeks postpartum!
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Dr. Becca Jones, PT, DPT, CSCS
- Feb 4
- 4 min
Pelvic Floor Birth Injuries: What does the research say?
More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...
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Dr. Heritage
- Jan 8
- 8 min
The Truth Behind the Abdominal Gap
At 6 months postpartum, 1 in 5 women will experience persistent DRAM (diastasis of the recti abdominal muscle) or gapping in the abdomin
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Dr. Heritage
- Oct 12, 2022
- 4 min
Healing Your Sex Life after a Cesarean Birth
Knowing 1 in 3 babies is born via c-section you would expect the other ⅔ of women to have pelvic pain after birth.
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Dr. Becca Jones, PT, DPT, CSCS
- Aug 10, 2022
- 4 min
The Practical Postpartum Recovery Kit
Whether you are pregnant and organizing your list of products necessary to care for a new baby, or attending a baby shower and wanting to...
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Dr. Heritage
- Jul 20, 2022
- 6 min
The Must Have Purchases for Your Pelvic Health (The gift registry no one talks about)
Get your Amazon cart ready! In 2022, more women are being introduced to pelvic therapy during and after their pregnancy. Let’s be honest....
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Dr. Heritage
- Mar 17, 2022
- 5 min
Elevate your C-section Recovery
Most women dream of having a healthy vaginal birth or unmedicated home birth! But 1 in 3 babies are born via cesarean section
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Dr. Heritage
- Mar 17, 2021
- 6 min
Is it normal to have pain with sex? It's Not just about Lube!
The answer to this question is no! One in 7 women experience pelvic pain of some kind. Pelvic pain is considered any pain from the belly...
128 views
Dr. Heritage
- Feb 2, 2021
- 4 min
Is It Normal to Pee your Pants After Having a Baby?
Many moms are secretly wondering about leakage, but most are too embarrassed to say it aloud.
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