Breathe Life Physical Therapy and Wellness offers specialized one-on-one physical therapy aimed to treat pelvic dysfunction and promote optimal pelvic health for women. Pelvic floor dysfunction refers to a wide range of diagnoses pertaining to the pelvic muscles and the pelvis, including urinary/bowel incontinence, pregnancy related care, pelvic pain, pelvic organ prolapse, and postpartum pelvic girdle dysfunction to name a few. Appointments are scheduled one-on-one in our office based on availability.

There are a multitude of reasons one may need pelvic floor physical therapy. Pelvic dysfunction occurs when pelvic muscles become weak, tight, or when there is an imbalance within the surrounding joints including, lower back, hips, and coccyx. The pelvic floor is integral to the core stabilization system, which works intimately with the organs, bones and joints in the region. The pelvic floor is continuously working throughout the day and is often overlooked as the cause of many issues related to low back pain, pelvic pain, urinary and bowel incontinence. At least 1 out of every 5 Americans will suffer from a pelvic floor dysfunction at some time during their lives.

We specialize in care for women and female-related pelvic health concerns. We refer prospective male clients to the local Pelvic Therapists at Virtua, Penn, and surround corporate Physical Therapy practices. To find a provider near you, visit www.pelvicrehab.com

In order to provide the highest level of care and quality, Breathe Life Physical Therapy & Wellness is an out of network (OON) insurance provider. Payment is expected at time of treatment. A detailed receipt will be provided to submit to the insurance company if desired. Each insurance company and health benefits differ based on the contracted rates. Breathe Life Physical Therapy does NOT accept Medicare/Medicaid clients or those with an active motor vehicle claim open at this time.

The first evaluation includes a 55 minute one-on-one visit discussing concerns and symptoms related to the pelvis and daily activities. This evaluation is essential as it provides the opportunity to understand medical history, including pregnancies, abdominal or back surgeries, and gynecological/urinary history. The examination will include general movement such as bending forward and backward, observing body mechanics and strength testing. A comprehensive review of the pelvic floor musculature, pelvic organ function and normal bladder/bowel habits will also be discussed. We take the time to hear your story and share about your body's health to help you understand your pelvic health journey

In a traditional physical therapy setting, clients schedule 1-2x/week for 6-8 weeks. At Breathe Life PT, the consistency of care is dependent on patient commitment, desired outcomes, and clinical recommendations of the therapist. Many times, follow up visits do not need to occur in a concrete time setting, as the body, healing and goals are fluid over a period of time. Fluid follow up visits allow for open discussion, continued education and goal setting. An individualized home program will be given to supplement and promote progress.

Appointments are 55 minutes. Each session is tailored to you based on your progress or any challenges that may have come up between visits. Innovative treatment unique to you combining intuition, hands on techniques, breathwork and movement for a unique philosophy focused on you, not just kegels or endless repetitions of exercises or stretching.

Our sessions may include external and internal assessment of the abdomen and pelvic muscles (through the vaginal or rectal canal) which provide valuable information, however one may choose or refuse any part of the process. Exercises to correct muscle imbalances, breathing coordination and body mechanics will also be addressed regardless of pelvic floor muscle assessment. The goal is to promote awareness, healing and confidence for daily use of the pelvic floor with urination, bowel movements, sexual function and body mechanics.

Definitely! The consistency of care and relationship with your PT is important to your progress. You will work with the same PT at each visit.

In some cases, your PT may prescribe working together as a co-team with both our PT and PTA, which means you will have two sets of eyes on you following your care! Every therapist is highly trained, continues ongoing mentorship and uphold the Breathe Life PT treatment philosophy to create a safe and collaborative experience for you! We hold weekly collaboration meetings to brainstorm about each client and ways to enhance their pelvic health journey as a collective team.

Thankfully, in NJ, there is Direct Access; so appointments can be made with our therapists without a prescription. Its your body and your goals, so a doctor does not need to recommend therapy. A prescription is not required for the initial evaluation; however, after 30 days or 10 visits (whichever is first), a primary care provider must issue a prescription to continue care. A primary care provider, gynecologist or urogynecologist may issue this type of prescription. Many pelvic conditions have multiple causes and may need a specialist to rule out more serious conditions and/or to provide a collaborative support team for your pelvic journey. Therefore, it is necessary to have a medical provider onboard with treatment to help coordinate care.

Treatments will include education, functional movements, manual techniques and exercise. Client dedication is more important than any exercise provided. Recommended treatment including breathing and core stability exercises improve coordination of the muscles in the pelvis, back and core. Relaxation techniques and behavior modifications are encouraged to reduce pain and regain control for daily toileting habits.

Privacy and feeling safety is #1 when addressing pelvic health concerns. Your care is provided in a spa-like environment with warm tables and comfortable linens, never in a cold medical or or gym like setting. We see only women and focus on women's' health concerns across the lifespan from health to post-menopausal health. All of our clients are on a similar journey and you will feel the support the moment you walk into the office.

Yes, you are more than welcome to come the pelvic therapy during your menstrual cycle based on your comfort level. Remember there are many types of therapeutic modalities to use during therapy and does not always include internal pelvic floor muscle/organ work. Communication with your therapist regarding progress, changes in toileting habits, and updating exercise home programs are all great ways to continue your progress during your cycle! Most times, seeing your pelvic therapist during your menstrual cycle assists in relieving period cramps, pressure or low back pain. What a bonus!