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IS THIS NORMAL? Post Partum Recovery

THE ULTIMATE NEW MOM WORKSHOP

This workshop will explore the top 3 questions ALL post partum moms want to know! You will learn how to recover from bladder leakage, painful sex and close the gap in the abs!

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RETRAINING YOUR PELVIC FLOOR AND BLADDER

MICRO WORKSHOP

Reconnect with your bladder and eliminate embarrassing leakage with exercise and stop running to the loo every hour!

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REVIVING YOUR SEX LIFE WITHOUT PAIN

MICRO WORKSHOP

Sex after baby can be scary and even painful. Pain should not stop you from getting your sexy back and connecting with your partner. Revive your sex life with pleasure, not pain.

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IS THIS NORMAL TO have a gap in my abs?

MICRO WORKSHOP

Diastasis. Diastasis Recti. DRA. However you say it the abdomen and core need time to heal. Learn the natural way to improve your core with breathing and body mechanics to close the gap in the abdomen!