Pelvic Self Care
THE ULTIMATE NEW MOM WORKSHOP
This workshop will explore the top 3 questions ALL post partum moms want to know! You will learn how to recover from bladder leakage, painful sex and close the gap in the abs!
Reconnect with your bladder and eliminate embarrassing leakage with exercise and stop running to the loo every hour!
Sex after baby can be scary and even painful. Pain should not stop you from getting your sexy back and connecting with your partner. Revive your sex life with pleasure, not pain.
Diastasis. Diastasis Recti. DRA. However you say it the abdomen and core need time to heal. Learn the natural way to improve your core with breathing and body mechanics to close the gap in the abdomen!