January 03, 2023
Breathing and the ability to breathe is the essential element of life! Restoring breath control and mindfulness improves the bodies innate ability to heal. This quick exercise will promote the best breathing mechanics for everyday life!
Pelvic Floor Anatomy
February 23, 2023
Knowledge is power! By understanding what the pelvic is and how it functions can empower you through your journey.
May 28, 2023
Remember...its Mind over Bladder! You are in control of when you go and how you go!
Mama's Guide to Perineum/Ab Massage
January 01, 2020
It's important to massage any scar tissue after having a baby! This guide gives you step by step instructions to perform daily.
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