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Your pelvic health will thank you with less leakage, better poops, pain free love life and more self empowerment!
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Pelvic Floor Anatomy
February 23, 2023
Knowledge is power! By understanding what the pelvic is and how it functions can empower you through your journey.

Mama's Guide to Perineum/Ab Massage
January 01, 2020
It's important to massage any scar tissue after having a baby! This guide gives you step by step instructions to perform daily.
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