Breathe Life

January 03, 2023

Breathing and the ability to breathe is the essential element of life! Restoring breath control and mindfulness improves the bodies innate ability to heal. This quick exercise will promote the best breathing mechanics for everyday life!

Pelvic Floor Anatomy

February 23, 2023

Knowledge is power! By understanding what the pelvic is and how it functions can empower you through your journey.

Bladder Tips

May 28, 2023

Remember...its Mind over Bladder! You are in control of when you go and how you go!

Mama's Guide to Perineum/Ab Massage

January 01, 2020

It's important to massage any scar tissue after having a baby! This guide gives you step by step instructions to perform daily. 

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